Justin Gonsor 12:10 BikeErg
5,244
Meters
12:10.9
Time
2:19.3
Pace
155
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 63 |
| Revolution Count | 772 |
| Power/kg | 1.78 |
| Drag Factor | 106 |
March 01, 2026 17:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:10.9 | 5,244 | 2:19.3 | 129 | 744 | 155 | 63 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 61 | 62 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 64 | 64 |
| 12:10.9 | 968 | 2:15.2 | 142 | 787 | 30 | 65 |
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Workout Graph
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