Justin Gonsor 30:05 row
6,148
Meters
30:05.9
Time
2:26.8
Pace
345
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 173 |
March 02, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,148 | 2:26.8 | 110 | 680 | 345 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 25 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 25 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 25 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 1 | 0 |
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Workout Graph
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