Justin Gonsor 30:04 row
6,084
Meters
30:04.8
Time
2:28.3
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 173 |
March 02, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,084 | 2:28.3 | 107 | 669 | 340 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 23 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 24 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 25 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 1 | 0 |
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Workout Graph
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