Justin Gonsor 16:05 BikeErg
6,439
Meters
16:05.3
Time
2:29.9
Pace
181
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 58 |
| Revolution Count | 945 |
| Power/kg | 1.43 |
| Drag Factor | 107 |
March 02, 2026 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:05.3 | 6,439 | 2:29.9 | 104 | 657 | 181 | 58 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 52 | 56 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 56 | 59 |
| 15:00.0 | 2,034 | 2:27.4 | 109 | 675 | 58 | 60 |
| 16:05.3 | 491 | 2:12.9 | 149 | 812 | 15 | 66 |
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Workout Graph
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