Justin Gonsor 35:09 row
7,131
Meters
35:09.6
Time
2:27.9
Pace
398
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 171 |
March 04, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.6 | 7,131 | 2:27.9 | 108 | 672 | 398 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 24 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 |
| 35:09.6 | 29 | 2:45.5 | 77 | 565 | 2 | 13 |
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Workout Graph
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