Justin Gonsor 30:28 row
6,019
Meters
30:28.3
Time
2:31.8
Pace
331
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 170 |
March 04, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.3 | 6,019 | 2:31.8 | 100 | 643 | 331 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 23 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 24 |
| 30:28.3 | 101 | 2:20.0 | 127 | 738 | 6 | 21 |
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Workout Graph
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