Justin Gonsor 30:16 BikeErg
12,167
Meters
30:16.0
Time
2:29.2
Pace
343
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 59 |
| Revolution Count | 1790 |
| Power/kg | 1.45 |
| Drag Factor | 106 |
March 05, 2026 12:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.0 | 12,167 | 2:29.2 | 105 | 662 | 343 | 59 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 54 | 57 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 56 | 59 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 671 | 57 | 60 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 661 | 57 | 59 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 59 | 61 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 676 | 58 | 60 |
| 30:16.0 | 96 | 2:46.6 | 76 | 560 | 2 | 52 |
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Workout Graph
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