Justin Gonsor 30:05 row
6,138
Meters
30:05.1
Time
2:27.0
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 171 |
March 06, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,138 | 2:27.0 | 110 | 678 | 344 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 25 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 26 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 1 | 0 |
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Workout Graph
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