Justin Gonsor 13:05 row
2,718
Meters
13:05.2
Time
2:24.4
Pace
154
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 171 |
March 06, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.2 | 2,718 | 2:24.4 | 116 | 699 | 154 | 24 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 24 |
| 13:05.2 | 676 | 2:16.9 | 136 | 768 | 40 | 26 |
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