Justin Gonsor 30:11 row
6,124
Meters
30:11.5
Time
2:27.9
Pace
342
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 169 |
March 07, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,124 | 2:27.9 | 108 | 672 | 342 | 23 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 25 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 |
| 30:11.5 | 32 | 2:59.6 | 60 | 507 | 2 | 11 |
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Workout Graph
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