Justin Gonsor 30:07 BikeErg
11,071
Meters
30:07.6
Time
2:43.2
Pace
298
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 54 |
| Revolution Count | 1634 |
| Power/kg | 1.1 |
| Drag Factor | 105 |
March 07, 2026 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.6 | 11,071 | 2:43.2 | 80 | 576 | 298 | 54 |
| 5:00.0 | 1,819 | 2:44.9 | 78 | 568 | 49 | 54 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 51 | 56 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 590 | 51 | 55 |
| 20:00.0 | 1,836 | 2:43.3 | 80 | 576 | 49 | 54 |
| 25:00.0 | 1,809 | 2:45.8 | 77 | 564 | 48 | 53 |
| 30:00.0 | 1,824 | 2:44.4 | 79 | 570 | 49 | 54 |
| 30:07.6 | 35 | 3:37.1 | 34 | 417 | 1 | 40 |
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Workout Graph
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