Justin Gonsor 20:08 row
3,754
Meters
20:08.6
Time
2:40.9
Pace
199
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 167 |
March 07, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,754 | 2:40.9 | 84 | 588 | 199 | 22 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 23 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 23 |
| 20:08.6 | 25 | 2:52.0 | 69 | 536 | 1 | 14 |
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Workout Graph
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