Justin Gonsor 31:16 row
6,070
Meters
31:16.2
Time
2:34.5
Pace
330
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 167 |
March 08, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.2 | 6,070 | 2:34.5 | 95 | 626 | 330 | 23 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 23 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 23 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 24 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 |
| 31:16.2 | 259 | 2:27.1 | 110 | 678 | 15 | 24 |
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Workout Graph
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