Justin Gonsor 13:55 row
3,030
Meters
13:55.2
Time
2:17.8
Pace
179
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 170 |
March 09, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,030 | 2:17.8 | 134 | 760 | 179 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 25 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 26 |
| 13:55.2 | 926 | 2:06.9 | 171 | 888 | 58 | 27 |
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