Justin Gonsor 30:04 row
6,017
Meters
30:04.7
Time
2:29.9
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 169 |
March 11, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,017 | 2:29.9 | 104 | 657 | 333 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 24 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 24 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 25 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 25 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 1 | 0 |
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Workout Graph
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