Justin Gonsor 18:26 BikeErg
7,285
Meters
18:26.6
Time
2:31.9
Pace
202
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 58 |
| Revolution Count | 1073 |
| Power/kg | 1.38 |
| Drag Factor | 106 |
March 11, 2026 12:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:26.6 | 7,285 | 2:31.9 | 100 | 643 | 202 | 58 |
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 52 | 56 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 56 | 59 |
| 15:00.0 | 2,013 | 2:29.0 | 106 | 663 | 56 | 59 |
| 18:26.6 | 1,361 | 2:31.8 | 100 | 644 | 38 | 58 |
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Workout Graph
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