Justin Gonsor 25:29 row
5,025
Meters
25:29.0
Time
2:32.1
Pace
276
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 168 |
March 11, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.0 | 5,025 | 2:32.1 | 99 | 642 | 276 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 24 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 23 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 25:29.0 | 97 | 2:29.4 | 105 | 660 | 6 | 21 |
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Workout Graph
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