Justin Gonsor 19:31 BikeErg
7,199
Meters
19:31.3
Time
2:42.7
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 54 |
| Revolution Count | 1061 |
| Power/kg | 1.12 |
| Drag Factor | 106 |
March 11, 2026 13:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:31.3 | 7,199 | 2:42.7 | 81 | 579 | 192 | 54 |
| 5:00.0 | 1,736 | 2:52.8 | 68 | 533 | 45 | 51 |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 47 | 54 |
| 15:00.0 | 1,889 | 2:38.8 | 87 | 600 | 51 | 56 |
| 19:31.3 | 1,761 | 2:34.0 | 96 | 629 | 49 | 57 |
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Workout Graph
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