Justin Gonsor 30:10 row
6,260
Meters
30:10.6
Time
2:24.6
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 168 |
March 12, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,260 | 2:24.6 | 116 | 698 | 355 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 26 |
| 30:10.6 | 36 | 2:27.2 | 110 | 677 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.