Justin Gonsor 12:07 BikeErg
5,036
Meters
12:07.5
Time
2:24.4
Pace
144
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 61 |
| Revolution Count | 744 |
| Power/kg | 1.6 |
| Drag Factor | 105 |
March 12, 2026 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:07.5 | 5,036 | 2:24.4 | 116 | 699 | 144 | 61 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 676 | 57 | 60 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 59 | 61 |
| 12:07.5 | 925 | 2:17.8 | 134 | 759 | 28 | 64 |
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Workout Graph
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