Justin Gonsor 30:04 row
6,297
Meters
30:04.7
Time
2:23.2
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 168 |
March 12, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,297 | 2:23.2 | 119 | 709 | 360 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 25 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 25 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 26 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 1 | 0 |
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Workout Graph
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