Justin Gonsor 12:30 BikeErg
5,040
Meters
12:30.3
Time
2:28.8
Pace
144
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 59 |
| Revolution Count | 745 |
| Power/kg | 1.46 |
| Drag Factor | 105 |
March 12, 2026 12:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.3 | 5,040 | 2:28.8 | 106 | 665 | 144 | 59 |
| 5:00.0 | 1,875 | 2:40.0 | 85 | 594 | 50 | 55 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 57 | 60 |
| 12:30.3 | 1,149 | 2:10.8 | 156 | 838 | 37 | 68 |
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Workout Graph
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