Justin Gonsor 30:11 row
6,266
Meters
30:11.3
Time
2:24.5
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 170 |
March 13, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,266 | 2:24.5 | 116 | 698 | 356 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 25 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 25 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 25 |
| 30:11.3 | 38 | 2:28.6 | 106 | 666 | 2 | 16 |
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Workout Graph
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