Justin Gonsor 23:07 row
4,661
Meters
23:07.2
Time
2:28.8
Pace
259
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 169 |
March 13, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.2 | 4,661 | 2:28.8 | 106 | 665 | 259 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 24 |
| 23:07.2 | 630 | 2:28.5 | 107 | 667 | 35 | 24 |
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Workout Graph
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