Justin Gonsor 20:51 BikeErg
8,046
Meters
20:51.3
Time
2:35.5
Pace
222
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 56 |
| Revolution Count | 1185 |
| Power/kg | 1.28 |
| Drag Factor | 106 |
March 13, 2026 12:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:51.3 | 8,046 | 2:35.5 | 93 | 620 | 222 | 56 |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 582 | 49 | 54 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 51 | 55 |
| 15:00.0 | 1,958 | 2:33.2 | 97 | 634 | 54 | 58 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 632 | 54 | 58 |
| 20:51.3 | 416 | 2:03.3 | 187 | 942 | 14 | 71 |
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Workout Graph
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