Justin Gonsor 30:05 BikeErg
11,150
Meters
30:05.8
Time
2:41.9
Pace
295
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 54 |
| Revolution Count | 1637 |
| Power/kg | 1.13 |
| Drag Factor | 107 |
March 15, 2026 15:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 11,150 | 2:41.9 | 82 | 583 | 295 | 54 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 583 | 49 | 54 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 54 |
| 15:00.0 | 1,820 | 2:44.8 | 78 | 568 | 48 | 53 |
| 20:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 54 |
| 25:00.0 | 1,865 | 2:40.8 | 84 | 589 | 50 | 55 |
| 30:00.0 | 1,924 | 2:35.9 | 92 | 617 | 52 | 57 |
| 30:05.8 | 17 | 5:41.1 | 9 | 330 | 0 | 32 |
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Workout Graph
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