Justin Gonsor 13:07 row
2,653
Meters
13:07.9
Time
2:28.4
Pace
147
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 168 |
March 16, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.9 | 2,653 | 2:28.4 | 107 | 667 | 147 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 24 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 |
| 13:07.9 | 646 | 2:25.4 | 114 | 691 | 36 | 24 |
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Workout Graph
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