Justin Gonsor 35:40 row
7,017
Meters
35:40.5
Time
2:32.5
Pace
384
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 167 |
March 16, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:40.5 | 7,017 | 2:32.5 | 99 | 639 | 384 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 22 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 24 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 24 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 24 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 24 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 |
| 35:40.5 | 133 | 2:32.2 | 99 | 641 | 7 | 21 |
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Workout Graph
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