Justin Gonsor 21:34 row
4,014
Meters
21:34.7
Time
2:41.2
Pace
213
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 165 |
March 16, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 4,014 | 2:41.2 | 83 | 587 | 213 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 23 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 23 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 23 |
| 21:34.7 | 313 | 2:31.2 | 101 | 647 | 17 | 23 |
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Workout Graph
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