Justin Gonsor 40:35 row
8,019
Meters
40:35.6
Time
2:31.8
Pace
440
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 171 |
March 18, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.6 | 8,019 | 2:31.8 | 100 | 643 | 440 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 23 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 23 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 23 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 24 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 |
| 40:35.6 | 120 | 2:28.3 | 107 | 669 | 7 | 22 |
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Workout Graph
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