Justin Gonsor 30:13 row
6,058
Meters
30:13.1
Time
2:29.6
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 171 |
March 18, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,058 | 2:29.6 | 104 | 659 | 336 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 23 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 |
| 30:13.1 | 42 | 2:35.9 | 92 | 617 | 3 | 14 |
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Workout Graph
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