Justin Gonsor 30:10 row
6,127
Meters
30:10.4
Time
2:27.7
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 171 |
March 19, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,127 | 2:27.7 | 109 | 673 | 342 | 24 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 24 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 25 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 25 |
| 30:10.4 | 33 | 2:37.5 | 89 | 607 | 1 | 12 |
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Workout Graph
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