Justin Gonsor 21:04 row
4,231
Meters
21:04.0
Time
2:29.3
Pace
235
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 171 |
March 19, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 4,231 | 2:29.3 | 105 | 661 | 235 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 23 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 23 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 24 |
| 21:04.0 | 221 | 2:24.7 | 115 | 696 | 13 | 22 |
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Workout Graph
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