Justin Gonsor 30:30 row
6,018
Meters
30:30.9
Time
2:32.1
Pace
330
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 170 |
March 20, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,018 | 2:32.1 | 99 | 642 | 330 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 23 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 23 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 23 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 24 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 24 |
| 30:30.9 | 109 | 2:21.7 | 123 | 722 | 6 | 21 |
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Workout Graph
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