Justin Gonsor 30:55 BikeErg
12,039
Meters
30:55.0
Time
2:34.0
Pace
330
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 57 |
| Revolution Count | 1772 |
| Power/kg | 1.32 |
| Drag Factor | 106 |
March 20, 2026 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:55.0 | 12,039 | 2:34.0 | 96 | 629 | 330 | 57 |
| 5:00.0 | 1,867 | 2:40.6 | 84 | 590 | 50 | 55 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 52 | 57 |
| 15:00.0 | 1,904 | 2:37.5 | 89 | 607 | 52 | 56 |
| 20:00.0 | 1,936 | 2:34.9 | 94 | 623 | 52 | 57 |
| 25:00.0 | 1,911 | 2:36.9 | 90 | 611 | 52 | 56 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 709 | 60 | 62 |
| 30:55.0 | 410 | 2:14.1 | 145 | 798 | 12 | 65 |
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Workout Graph
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