Justin Gonsor 14:09 row
2,716
Meters
14:09.1
Time
2:36.3
Pace
146
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 169 |
March 20, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.1 | 2,716 | 2:36.3 | 92 | 615 | 146 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 |
| 14:09.1 | 809 | 2:33.9 | 96 | 630 | 44 | 23 |
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Workout Graph
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