Justin Gonsor 25:07 row
4,658
Meters
25:07.1
Time
2:41.7
Pace
247
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 166 |
March 22, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.1 | 4,658 | 2:41.7 | 83 | 584 | 247 | 22 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 23 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 22 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 22 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 23 |
| 25:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 8 |
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Workout Graph
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