Justin Gonsor 21:11 BikeErg
8,040
Meters
21:11.5
Time
2:38.1
Pace
216
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 55 |
| Revolution Count | 1187 |
| Power/kg | 1.21 |
| Drag Factor | 105 |
March 22, 2026 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:11.5 | 8,040 | 2:38.1 | 88 | 604 | 216 | 55 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 555 | 46 | 53 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 52 | 56 |
| 15:00.0 | 1,908 | 2:37.2 | 90 | 609 | 51 | 56 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 630 | 53 | 58 |
| 21:11.5 | 488 | 2:26.5 | 111 | 682 | 14 | 60 |
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Workout Graph
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