Justin Gonsor 25:06 row
4,640
Meters
25:06.5
Time
2:42.3
Pace
245
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 165 |
March 22, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 4,640 | 2:42.3 | 82 | 581 | 245 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 22 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 22 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 22 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 22 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 23 |
| 25:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 |
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Workout Graph
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