Justin Gonsor 20:38 BikeErg
7,594
Meters
20:38.8
Time
2:43.1
Pace
201
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 54 |
| Revolution Count | 1123 |
| Power/kg | 1.12 |
| Drag Factor | 105 |
March 22, 2026 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:38.8 | 7,594 | 2:43.1 | 81 | 577 | 201 | 54 |
| 5:00.0 | 1,750 | 2:51.4 | 69 | 539 | 45 | 52 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 50 | 56 |
| 15:00.0 | 1,918 | 2:36.4 | 91 | 614 | 52 | 57 |
| 20:00.0 | 1,820 | 2:44.8 | 78 | 568 | 48 | 54 |
| 20:38.8 | 230 | 2:48.6 | 73 | 550 | 6 | 53 |
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Workout Graph
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