Justin Gonsor 12:14 row
2,520
Meters
12:14.5
Time
2:25.7
Pace
142
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 171 |
March 25, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.5 | 2,520 | 2:25.7 | 113 | 689 | 142 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 24 |
| 12:14.5 | 473 | 2:22.1 | 122 | 719 | 27 | 24 |
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Workout Graph
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