Justin Gonsor 30:06 BikeErg
12,636
Meters
30:06.9
Time
2:22.9
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 61 |
| Revolution Count | 1862 |
| Power/kg | 1.65 |
| Drag Factor | 105 |
March 28, 2026 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,636 | 2:22.9 | 120 | 711 | 363 | 61 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 57 | 60 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 57 | 60 |
| 15:00.0 | 2,076 | 2:24.5 | 116 | 699 | 59 | 61 |
| 20:00.0 | 2,139 | 2:20.2 | 127 | 736 | 62 | 63 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 702 | 59 | 61 |
| 30:00.0 | 2,220 | 2:15.1 | 142 | 788 | 67 | 65 |
| 30:06.9 | 50 | 2:18.0 | 133 | 758 | 2 | 70 |
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Workout Graph
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