Justin Gonsor 38:37 row
7,517
Meters
38:37.0
Time
2:34.1
Pace
410
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 170 |
March 29, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.0 | 7,517 | 2:34.1 | 96 | 629 | 410 | 22 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 23 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 23 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 23 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 23 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 23 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 23 |
| 38:37.0 | 745 | 2:25.6 | 113 | 689 | 43 | 24 |
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Workout Graph
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