Justin Gonsor 15:57 row
3,021
Meters
15:57.3
Time
2:38.4
Pace
162
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 169 |
March 29, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.3 | 3,021 | 2:38.4 | 88 | 602 | 162 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 22 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 22 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 22 |
| 15:57.3 | 194 | 2:27.6 | 109 | 673 | 11 | 22 |
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Workout Graph
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