Justin Gonsor 18:40 BikeErg
7,045
Meters
18:40.6
Time
2:39.0
Pace
189
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 55 |
| Revolution Count | 1036 |
| Power/kg | 1.2 |
| Drag Factor | 107 |
March 29, 2026 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:40.6 | 7,045 | 2:39.0 | 87 | 599 | 189 | 55 |
| 5:00.0 | 1,764 | 2:50.0 | 71 | 544 | 46 | 52 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 50 | 55 |
| 15:00.0 | 1,895 | 2:38.3 | 88 | 603 | 50 | 56 |
| 18:40.6 | 1,514 | 2:25.7 | 113 | 689 | 43 | 61 |
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Workout Graph
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