Justin Gonsor 40:07 row
8,564
Meters
40:07.6
Time
2:20.5
Pace
497
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 169 |
March 30, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 8,564 | 2:20.5 | 126 | 733 | 497 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 25 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 26 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 26 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 26 |
| 40:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 8 |
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Workout Graph
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