Justin Gonsor 20:06 row
4,196
Meters
20:06.8
Time
2:23.8
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 169 |
March 30, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,196 | 2:23.8 | 118 | 705 | 239 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 25 |
| 20:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 |
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Workout Graph
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