Justin Gonsor 30:07 row
6,081
Meters
30:07.1
Time
2:28.5
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 169 |
April 01, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,081 | 2:28.5 | 107 | 667 | 339 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 25 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 |
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Workout Graph
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