Justin Gonsor 30:07 BikeErg
12,126
Meters
30:07.0
Time
2:29.0
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 59 |
| Revolution Count | 1786 |
| Power/kg | 1.46 |
| Drag Factor | 106 |
April 01, 2026 15:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,126 | 2:29.0 | 106 | 664 | 338 | 59 |
| 5:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 54 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 53 | 57 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 678 | 57 | 60 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 707 | 59 | 62 |
| 25:00.0 | 1,982 | 2:31.3 | 101 | 647 | 55 | 58 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 64 | 64 |
| 30:07.0 | 51 | 2:17.2 | 135 | 765 | 2 | 60 |
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Workout Graph
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