Justin Gonsor 29:34 row
6,520
Meters
29:34.1
Time
2:16.0
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 170 |
April 01, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.1 | 6,520 | 2:16.0 | 139 | 778 | 391 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 24 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 25 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 26 |
| 29:34.1 | 1,098 | 2:04.8 | 180 | 919 | 71 | 26 |
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